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7 New Year’s resolutions for better health
The start of a new year is a time we think about bettering ourselves. We…
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7 reasons you’re not losing weight
You’re eating more veggies than ever and you’re in a serious relationship with the treadmill,…
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Healthy holiday cooking tips, plus a roasted root vegetable recipe
Holidays are for enjoying the company of family and friends stress free. Nutritious foods and…
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The type 2 diabetes epidemic: How you can fight back
Diabetes comes in two forms: Type 1 and Type 2. Type 2 diabetes is a…
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Hunting workouts to get ready for opening day
Getting ready for your next hunting trip should include workouts and exercises weeks in advance…
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6 stretches for tight hips
Tight hips can be problematic, leading to hip pain, back pain and knee pain. Exercise…
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Cardio vs. lifting: What’s the best exercise for heart health?
You want to improve your heart health and strength, but don’t know the best exercise…
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Exercise and asthma: Could it lead to an attack?
Exercise can lead to an asthma attack. Commonly referred to as exercise-induced asthma, coughing and…
A healthy living blog from Marshfield Clinic Health System
