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Are you ever too old to lose weight?
Weight loss is top of mind for many of us, no matter our age, and…
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Quarantine 15: Tips to help you manage your weight during COVID
Since COVID-19 lockdown, does your refrigerator call your name because you’re working from home? Is…
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‘Injury-free’ is the name of the game in sports
What started as a simple indoor game to keep kids entertained during bad weather is…
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Pancakes aren’t just for breakfast anymore
Get the griddle out because it’s time for pancakes. They’re good any day, any time,…
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Athletic trainers help with emergencies, recovery and prevention
Athletic trainers play a critical role on sports teams. You’ll often see them on the…
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Coping with the fear of cancer returning
Thanks to earlier detection and improved treatments, there are now more than 15.5 million Americans…
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Need a fast, healthy dinner option? Get out the wok and stir fry
“Stir fry.” Need we say more? If you yearn for a fast, healthy recipe high…