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3 things to know about hip bursitis
Sharp and intense pain across your hip after you have been on your feet all…
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Check yourself: Use good form to get the most out of your workouts
It doesn’t matter what exercise or training program you follow, to get the most out…
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Diet series: Mediterranean diet is the gold standard
Editor’s note: We’re inundated with promotions, ads and infomercials for weight loss. They tout the…
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Cutting firewood offers more benefits than keeping you warm
Whether it is heating your home in the winter or stocking up for summer campfires,…
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If you have heart problems should you sauna?
Have you been curious about trying a sauna but you’re concerned about its effects on…
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Looking for a winter fitness activity? Try curling
Curling originated in 16th century Scotland where they played on frozen ponds and lochs in…
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10 gift ideas for improving health during and after the holidays
It’s a good thing to support family and friends who are focused on clean nutrition,…
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Exercise vs. injury: When should you use ice for recovery?
You have just put in a hard workout session and don’t want to feel the…
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Tips for tightness in your IT band
The iliotibial (IT) band can be a common source of pain for runners, sidelining their…
A healthy living blog from Marshfield Clinic Health System
