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Overindulge? 5 ways to get back on track
We have all done it. You’re at a holiday party, celebration or family gathering, and…
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Healthy cookies are a treat
It’s hard to say no to cookies. That’s why this cookie recipe is such a…
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Tips for celebrating holidays during a serious illness
A serious illness can change the holidays for people who recently have been diagnosed or…
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A healthier pecan pie thanks to pinto beans
Pecan pie oozes decadence. Chock full of rich nuts, sugar and corn syrup, it’s a…
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Tips for coping with grief during the holidays
For people dealing with grief, the holidays may not be filled with cheer. Seeing others…
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3 tips for healthful holiday potluck ideas
“Please bring a dish to pass.” How many times have you heard this phrase and…
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Fill spring holiday baskets with gluten-free candy
Candy-filled holidays can be headaches if your child has celiac disease or gluten sensitivity. Neither…
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Safety tips for kids trick-or-treating with no adult
Older kids may ask to trick-or-treat unsupervised. That spells anxiety for parents and risks for…
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Recipe: Heart healthy snack mix
Need to bring a snack to pass at your next party? There are no rules…