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6 tips for better sleep using an ancient perspective
We humans can do many things for better sleep like darkening our room, meditating and…
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Lose 1 pound per week: Shop for smart snacks
Editor’s note: This story is one in a series to help you healthfully lose weight…
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Lose 1 pound per week: Dinner dos and don’ts
Editor’s note: This story is one in a series to help you healthfully lose weight…
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Lose 1 pound per week: Lighten lunch calories
Editor’s note: This story is one in a series to help you healthfully lose weight…
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Lose 1 pound per week: Start with breakfast swaps
Editor’s note: This story is one in a series to help you healthfully lose weight…
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Winter weather tips for parents and kids
There’s no telling what’s to come when winter begins, which is why winter outside safety…
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Signs of urine trouble: Know the colors of urine
Before you flush, check out your pee. As silly as it sounds, it’s important to…
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Amazing facts about your heart
Your heart is a real dynamo, a remarkably dependable pump that works day in and…
A healthy living blog from Marshfield Clinic Health System
A healthy living blog from Marshfield Clinic Health System
