-
Pace yourself to prevent overuse injury
Holding back may be tough to do when you’re motivated and ready to start an…
-
Four steps to ankle injury recovery
When an ankle sprain occurs, the first step towards recovery is first-aid treatment using M.I.C.E., a series of…
-
What you need to know about femoral stress fractures
Femoral stress fracture, a fracture to the thighbone, is the fourth most common fracture in…
A healthy living blog from Marshfield Clinic Health System
