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Are protein shakes good for you?
Making protein shakes part of your health and fitness strategy sounds logical. Everyone’s doing this…
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Feeding your heart: Foods to help lower cholesterol
Cholesterol is a waxy material that your body needs to make hormones, vitamin D and…
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Is there a link between soy and cancer risk?
Some say soy consumption increases risk of breast cancer. The thought is that soy contains…
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Peanut allergy? Don’t be spooked by food labels
We’ve all seen warnings on food packages: “May contain peanuts” or “Processed in a facility…
A healthy living blog from Marshfield Clinic Health System
