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Race recovery in 8 easy steps
Whether it’s a 5K, triathlon or marathon, participating in an athletic event that’s longer or…
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Athletes: Find balance in the winter off-season
If winter means the end of your athletic season, hibernating indoors until the weather warms…
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Check out these off-season training tips for athletes
School sports are done for the season but for serious student athletes summer isn’t time…
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Fuel sports practice with healthful snacks
When it’s your turn to bring snacks for your child’s sports team, balancing nutrition and…
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Make exercise more fun with family
Parents who are physically active set a good example and help kids develop healthful habits.…
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Irritated eyes? Single-use contacts put relief in sight
Dry, itchy eyes are no surprise after spending the day gardening or hiking. If your…
A healthy living blog from Marshfield Clinic Health System
