Stretching Posts

Bonus cold-weather sports warmups

Bone & Joint Nov 29, 2017

Editor’s note: This video is the second in a series to provide warmups for cold-weather sports like skiing, snowshoeing or ...Read More

Bone & Joint Nov 14, 2017

Editor’s note: This video is the first in a series to provide warmups for cold-weather sports like skiing, snowshoeing or ...Read More

Bone & Joint Sep 20, 2017

You’ve probably seen people foam rolling at the gym or heard someone talk about the benefits. Foam rolling is a ...Read More

Bone & Joint Jul 12, 2017

Whether it’s a 5K, triathlon or marathon, participating in an athletic event that’s longer or more intense than your usual ...Read More

Wellness Jun 9, 2017

Gardening should produce tasty fruits and vegetables or beautiful flowers and plants, not body aches and pains. Gardening is exercise. ...Read More

Bone & Joint Dec 26, 2016

Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also causes neck and upper back ...Read More

Bone & Joint Apr 4, 2016

If you’re sitting on the ground reaching for your toes before exercise, you may not be getting the most from ...Read More