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  • Warmup exercises for cold-weather sports
    Bone & Joint

    Warmup exercises for cold-weather sports

    Bone and Joint Care Team
    Feb 17, 2025

    Cold-weather sports require warmups too. Focus on dynamic stretching and warmups are supposed to mimic…

  • Get your roll on the right way
    Bone & Joint

    Get your roll on the right way

    Bone and Joint Care Team
    Sep 20, 2017

    You’ve probably seen people foam rolling at the gym or heard someone talk about the…

  • Race recovery in 8 easy steps
    Bone & Joint

    Race recovery in 8 easy steps

    Bone and Joint Care Team
    Jul 12, 2017

    Whether it’s a 5K, triathlon or marathon, participating in an athletic event that’s longer or…

  • Start your gardening workout with these 8 warm-up stretches
    Wellness

    Start your gardening workout with these 8 warm-up stretches

    Wellness Team
    Jun 9, 2017

    Gardening should produce tasty fruits and vegetables or beautiful flowers and plants, not body aches…

  • Exercises to prevent and fix rounded shoulders
    Bone & Joint

    Exercises to prevent and fix rounded shoulders

    Bone and Joint Care Team
    Dec 26, 2016

    Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also…

  • Prep your body for exercise with dynamic warm-ups
    Bone & Joint

    Prep your body for exercise with dynamic warm-ups

    Bone and Joint Care Team
    Apr 4, 2016

    If you’re sitting on the ground reaching for your toes before exercise, you may not…

Related Topics

Cold-weather warmups, Exercise, Skiing, Snowboarding, Snowshoeing, Sports, Sports injury, Stretches, Stretching, Video, Warmup, Winter sports

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