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Warmup exercises for cold-weather sports
Cold-weather sports require warmups too. Focus on dynamic stretching and warmups are supposed to mimic…
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Get your roll on the right way
You’ve probably seen people foam rolling at the gym or heard someone talk about the…
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Race recovery in 8 easy steps
Whether it’s a 5K, triathlon or marathon, participating in an athletic event that’s longer or…
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Start your gardening workout with these 8 warm-up stretches
Gardening should produce tasty fruits and vegetables or beautiful flowers and plants, not body aches…
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Exercises to prevent and fix rounded shoulders
Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also…
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Prep your body for exercise with dynamic warm-ups
If you’re sitting on the ground reaching for your toes before exercise, you may not…
A healthy living blog from Marshfield Clinic Health System
