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Can you get your body back after pregnancy?
Truthfully, it depends. “Some women never get back to pre-pregnancy weight. Others lose baby weight…
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A new lease on life: One patient’s life-changing weight-loss story
Beth Callow didn’t know if she could go on any longer. She didn’t want to.…
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10 exercise tips to get fit this summer
Haven’t exercised much lately? Don’t feel bad. It’s not too late to restart your exercise…
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Get fit for summer: Dietitian-approved nutrition tips
Summer is around the corner and you may be thinking about getting in better shape…
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Be better than regular with fiber
Fiber does more than just keep you regular. In fact, it may have a dramatic…
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How often should you weigh yourself?
Some people dread stepping on a scale and seeing their weight number pop up, especially…
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Fitness trackers: Are they worth it?
Wearable fitness trackers are more popular than ever. “People have a fascination with seeing something…
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The Freshman 15: Weight loss and healthy eating
Many college students gain more than knowledge during freshman year. A 2015 NBC story reported…
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5 reasons for using meal replacements
Breakfast? Check. Lunch? Too busy, skipped it. Dinner? Long days, usually dine late. If you…
A healthy living blog from Marshfield Clinic Health System
