Editor’s note: This story is one in a series to help you healthfully lose weight and build a habit of ...Read More

A natural thin-build is OK, and if you maintain a healthy diet and exercise regularly – it’s not a health ...Read More

Kombucha has been around for a long time, but it’s only recently become a big seller in grocery stores. Its ...Read More

Wrestlers spend the off-season trying to build muscle and get stronger. The muscle-building process involves adding some body fat. Wrestlers ...Read More

Beth Callow didn’t know if she could go on any longer. She didn’t want to. Struggling with a significant weight ...Read More

Didn’t exercise much this winter? Don’t feel bad. It’s not too late to restart your exercise routine and get in ...Read More