Our lives are busier than ever. Between work, raising kids, maintaining social lives and keeping smart phones glued to our hands, it can be hard to unwind. Meditation and mindfulness practices can reduce depression and anxiety, improve your mood and help you perform better at work.

Listen as Dr. Jennifer Michels, a Marshfield Clinic psychologist, details the incredible and fascinating benefits of meditation and mindfulness.

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About The Team

Wellness Team

Our team wants you to be in the best health you can be. We’ll provide you with ideas for healthy living and ways to maintain balance, stay fit and take care of you and your family.