Our lives are busier than ever. Between work, raising kids, maintaining social lives and keeping smart phones glued to our hands, it can be hard to unwind. Meditation and mindfulness practices can reduce depression and anxiety, improve your mood and help you perform better at work.

Listen as Dr. Jennifer Michels, a Marshfield Clinic psychologist, details the incredible and fascinating benefits of meditation and mindfulness.

The Rounds: Train your brain with meditation and mindfulness (text transcription)

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