The Rounds: Train your brain with meditation and mindfulness | Shine365 from Marshfield Clinic

Find a Doctor

Find a Location

Appointments

A healthy living blog from Marshfield Clinic Health System

The Rounds: Train your brain with meditation and mindfulness

Jun 20, 2018

Rounds podcast graphic Dr. Jennifer Michels / PODCACST Meditation & Mindfulness

Our lives are busier than ever. Between work, raising kids, maintaining social lives and keeping smart phones glued to our hands, it can be hard to unwind. Meditation and mindfulness practices can reduce depression and anxiety, improve your mood and help you perform better at work.

Listen as Dr. Jennifer Michels, a Marshfield Clinic psychologist, details the incredible and fascinating benefits of meditation and mindfulness.

The Rounds: Train your brain with meditation and mindfulness (text transcription)

Podcast: Play in new window | Download

Subscribe: Apple Podcasts

Leave a Reply Cancel reply

Related Topics

Anxiety, Behavioral health, Depression, Meditation, Mental health, Mindfulness, Podcast, Psychology, Relaxation, Self-care, The Rounds

Subscribe

Latest Posts

Ticks of Wisconsin: Types, tick season, illnesses and more

Apr 22, 2025

|

Wellness
Wisconsin bug bites and bee stings: Prevention and treatment

Apr 21, 2025

|

Wellness
Is DEET safe? Health risks of bug spray’s active ingredient

Apr 21, 2025

|

Wellness
Wound VACs offer treatment option for complex wounds

Apr 14, 2025

|

Surgical Care
Hemorrhoids self-care, and when to see a doctor

Apr 14, 2025

|

Surgical Care

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}ol,ul{box-sizing:border-box;}:root :where(.wp-block-list.has-background){padding:1.25em 2.375em;}.wp-block-group{box-sizing:border-box;}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-site-logo{box-sizing:border-box;line-height:0;}.wp-block-site-logo a{display:inline-block;line-height:0;}.wp-block-site-logo.is-default-size img{height:auto;width:120px;}.wp-block-site-logo img{height:auto;max-width:100%;}.wp-block-site-logo a,.wp-block-site-logo img{border-radius:inherit;}.wp-block-site-logo.aligncenter{margin-left:auto;margin-right:auto;text-align:center;}:root :where(.wp-block-site-logo.is-style-rounded){border-radius:9999px;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}.wp-block-navigation .wp-block-navigation-item__label{overflow-wrap:break-word;}.wp-block-navigation .wp-block-navigation-item__description{display:none;}.link-ui-tools{border-top:1px solid #f0f0f0;padding:8px;}.link-ui-block-inserter{padding-top:8px;}.link-ui-block-inserter__back{margin-left:8px;text-transform:uppercase;}.wp-block-button__link{box-sizing:border-box;cursor:pointer;display:inline-block;text-align:center;word-break:break-word;}.wp-block-button__link.aligncenter{text-align:center;}.wp-block-button__link.alignright{text-align:right;}:where(.wp-block-button__link){border-radius:9999px;box-shadow:none;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.wp-block-button[style*=text-decoration] .wp-block-button__link{text-decoration:inherit;}.wp-block-buttons>.wp-block-button.has-custom-width{max-width:none;}.wp-block-buttons>.wp-block-button.has-custom-width .wp-block-button__link{width:100%;}.wp-block-buttons>.wp-block-button.has-custom-font-size .wp-block-button__link{font-size:inherit;}.wp-block-buttons>.wp-block-button.wp-block-button__width-25{width:calc(25% - var(--wp--style--block-gap,.5em) * .75);}.wp-block-buttons>.wp-block-button.wp-block-button__width-50{width:calc(50% - var(--wp--style--block-gap,.5em) * .5);}.wp-block-buttons>.wp-block-button.wp-block-button__width-75{width:calc(75% - var(--wp--style--block-gap,.5em) * .25);}.wp-block-buttons>.wp-block-button.wp-block-button__width-100{flex-basis:100%;width:100%;}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-25{width:25%;}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-50{width:50%;}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-75{width:75%;}.wp-block-button.is-style-squared,.wp-block-button__link.wp-block-button.is-style-squared{border-radius:0;}.wp-block-button.no-border-radius,.wp-block-button__link.no-border-radius{border-radius:0 !important;}:root :where(.wp-block-button .wp-block-button__link.is-style-outline),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link){border:2px solid;padding:.667em 1.333em;}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-text-color)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color)){color:currentColor;}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)){background-color:initial;background-image:none;}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)).nitro-lazy,:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)).nitro-lazy{background-image:none !important;}.wp-block-buttons.is-vertical{flex-direction:column;}.wp-block-buttons.is-vertical>.wp-block-button:last-child{margin-bottom:0;}.wp-block-buttons>.wp-block-button{display:inline-block;margin:0;}.wp-block-buttons.is-content-justification-left{justify-content:flex-start;}.wp-block-buttons.is-content-justification-left.is-vertical{align-items:flex-start;}.wp-block-buttons.is-content-justification-center{justify-content:center;}.wp-block-buttons.is-content-justification-center.is-vertical{align-items:center;}.wp-block-buttons.is-content-justification-right{justify-content:flex-end;}.wp-block-buttons.is-content-justification-right.is-vertical{align-items:flex-end;}.wp-block-buttons.is-content-justification-space-between{justify-content:space-between;}.wp-block-buttons.aligncenter{text-align:center;}.wp-block-buttons:not(.is-content-justification-space-between,.is-content-justification-right,.is-content-justification-left,.is-content-justification-center) .wp-block-button.aligncenter{margin-left:auto;margin-right:auto;width:100%;}.wp-block-buttons[style*=text-decoration] .wp-block-button,.wp-block-buttons[style*=text-decoration] .wp-block-button__link{text-decoration:inherit;}.wp-block-buttons.has-custom-font-size .wp-block-button__link{font-size:inherit;}.wp-block-button.aligncenter{text-align:center;}.wp-block-columns{align-items:normal !important;box-sizing:border-box;display:flex;flex-wrap:wrap !important;}@media (min-width:782px){.wp-block-columns{flex-wrap:nowrap !important;}}.wp-block-columns.are-vertically-aligned-top{align-items:flex-start;}.wp-block-columns.are-vertically-aligned-center{align-items:center;}.wp-block-columns.are-vertically-aligned-bottom{align-items:flex-end;}@media (max-width:781px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:100% !important;}}@media (min-width:782px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:0;flex-grow:1;}.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column[style*=flex-basis]{flex-grow:0;}}.wp-block-columns.is-not-stacked-on-mobile{flex-wrap:nowrap !important;}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column{flex-basis:0;flex-grow:1;}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column[style*=flex-basis]{flex-grow:0;}:where(.wp-block-columns){margin-bottom:1.75em;}:where(.wp-block-columns.has-background){padding:1.25em 2.375em;}.wp-block-column{flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word;}.wp-block-column.is-vertically-aligned-top{align-self:flex-start;}.wp-block-column.is-vertically-aligned-center{align-self:center;}.wp-block-column.is-vertically-aligned-bottom{align-self:flex-end;}.wp-block-column.is-vertically-aligned-stretch{align-self:stretch;}.wp-block-column.is-vertically-aligned-bottom,.wp-block-column.is-vertically-aligned-center,.wp-block-column.is-vertically-aligned-top{width:100%;}.wp-block-site-tagline{box-sizing:border-box;}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme :root :where(.wp-block-image figcaption){color:rgba(255,255,255,.65);}.wp-block-image{margin:0 0 1em;}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em;}@import url("https://cdn-ilcmhbf.nitrocdn.com/IuydoyhDTpFeUnBkebuJAeOeWILfBpxp/assets/desktop/source/fonts.googleapis.com/5e9fc5615aaffab04c0eaa2426ce80ff.css2");#cozyBlock_aee96676_1184_4089_9499_33eb0ff99748{}#cozyBlock_aee96676_1184_4089_9499_33eb0ff99748 a{}.wp-block-post-title{box-sizing:border-box;word-break:break-word;}.wp-block-post-title :where(a){display:inline-block;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;text-decoration:inherit;}.wp-block-post-date{box-sizing:border-box;}#cozyBlock_83761676_856d_4011_809a_2646933285f5.horizontal ul li .inline-block{margin-right:10px;}#cozyBlock_83761676_856d_4011_809a_2646933285f5.vertical.left ul{left:10px;}#cozyBlock_83761676_856d_4011_809a_2646933285f5.vertical.right ul{right:-30px;}#cozyBlock_83761676_856d_4011_809a_2646933285f5 ul li .inline-block{padding:8px 0px 0px 0px;border:1px none #000;border-radius:1px;font:400 14px Inter;color:#fff;}#cozyBlock_83761676_856d_4011_809a_2646933285f5 ul li .inline-block p:before{background-color:#fff;}#cozyBlock_83761676_856d_4011_809a_2646933285f5 ul li .inline-block:hover{}#cozyBlock_83761676_856d_4011_809a_2646933285f5 ul li .inline-block:hover p:before{}#cozyBlock_83761676_856d_4011_809a_2646933285f5 ul li svg path{fill:#003046 !important;}#cozyBlock_83761676_856d_4011_809a_2646933285f5 ul li:hover svg path{fill:#b2045c !important;}.wp-block-post-content{display:flow-root;}.wp-block-comment-template{box-sizing:border-box;list-style:none;margin-bottom:0;max-width:100%;padding:0;}.wp-block-comment-template li{clear:both;}.wp-block-comment-template ol{list-style:none;margin-bottom:0;max-width:100%;padding-left:2rem;}.wp-block-comment-template.alignleft{float:left;}.wp-block-comment-template.aligncenter{margin-left:auto;margin-right:auto;width:-moz-fit-content;width:fit-content;}.wp-block-comment-template.alignright{float:right;}.wp-block-comments-pagination>.wp-block-comments-pagination-next,.wp-block-comments-pagination>.wp-block-comments-pagination-numbers,.wp-block-comments-pagination>.wp-block-comments-pagination-previous{margin-bottom:.5em;margin-right:.5em;}.wp-block-comments-pagination>.wp-block-comments-pagination-next:last-child,.wp-block-comments-pagination>.wp-block-comments-pagination-numbers:last-child,.wp-block-comments-pagination>.wp-block-comments-pagination-previous:last-child{margin-right:0;}.wp-block-comments-pagination .wp-block-comments-pagination-previous-arrow{display:inline-block;margin-right:1ch;}.wp-block-comments-pagination .wp-block-comments-pagination-previous-arrow:not(.is-arrow-chevron){transform:scaleX(1);}.wp-block-comments-pagination .wp-block-comments-pagination-next-arrow{display:inline-block;margin-left:1ch;}.wp-block-comments-pagination .wp-block-comments-pagination-next-arrow:not(.is-arrow-chevron){transform:scaleX(1);}.wp-block-comments-pagination.aligncenter{justify-content:center;}:where(.wp-block-post-comments-form) input:not([type=submit]),:where(.wp-block-post-comments-form) textarea{border:1px solid #949494;font-family:inherit;font-size:1em;}:where(.wp-block-post-comments-form) input:where(:not([type=submit]):not([type=checkbox])),:where(.wp-block-post-comments-form) textarea{padding:calc(.667em + 2px);}.wp-block-post-comments-form{box-sizing:border-box;}.wp-block-post-comments-form[style*=font-weight] :where(.comment-reply-title){font-weight:inherit;}.wp-block-post-comments-form[style*=font-family] :where(.comment-reply-title){font-family:inherit;}.wp-block-post-comments-form[class*=-font-size] :where(.comment-reply-title),.wp-block-post-comments-form[style*=font-size] :where(.comment-reply-title){font-size:inherit;}.wp-block-post-comments-form[style*=line-height] :where(.comment-reply-title){line-height:inherit;}.wp-block-post-comments-form[style*=font-style] :where(.comment-reply-title){font-style:inherit;}.wp-block-post-comments-form[style*=letter-spacing] :where(.comment-reply-title){letter-spacing:inherit;}.wp-block-post-comments-form :where(input[type=submit]){box-shadow:none;cursor:pointer;display:inline-block;overflow-wrap:break-word;text-align:center;}.wp-block-post-comments-form .comment-form input:not([type=submit]):not([type=checkbox]):not([type=hidden]),.wp-block-post-comments-form .comment-form textarea{box-sizing:border-box;display:block;width:100%;}.wp-block-post-comments-form .comment-form-author label,.wp-block-post-comments-form .comment-form-email label,.wp-block-post-comments-form .comment-form-url label{display:block;margin-bottom:.25em;}.wp-block-post-comments-form .comment-form-cookies-consent{display:flex;gap:.25em;}.wp-block-post-comments-form .comment-form-cookies-consent #wp-comment-cookies-consent{margin-top:.35em;}.wp-block-post-comments-form .comment-reply-title{margin-bottom:0;}.wp-block-post-comments-form .comment-reply-title :where(small){font-size:var(--wp--preset--font-size--medium,smaller);margin-left:.5em;}.wp-block-post-comments{box-sizing:border-box;}.wp-block-post-comments .alignleft{float:left;}.wp-block-post-comments .alignright{float:right;}.wp-block-post-comments .navigation:after{clear:both;content:"";display:table;}.wp-block-post-comments .commentlist{clear:both;list-style:none;margin:0;padding:0;}.wp-block-post-comments .commentlist .comment{min-height:2.25em;padding-left:3.25em;}.wp-block-post-comments .commentlist .comment p{font-size:1em;line-height:1.8;margin:1em 0;}.wp-block-post-comments .commentlist .children{list-style:none;margin:0;padding:0;}.wp-block-post-comments .comment-author{line-height:1.5;}.wp-block-post-comments .comment-author .avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;margin-top:.5em;width:2.5em;}.wp-block-post-comments .comment-author cite{font-style:normal;}.wp-block-post-comments .comment-meta{font-size:.875em;line-height:1.5;}.wp-block-post-comments .comment-meta b{font-weight:400;}.wp-block-post-comments .comment-meta .comment-awaiting-moderation{display:block;margin-bottom:1em;margin-top:1em;}.wp-block-post-comments .comment-body .commentmetadata{font-size:.875em;}.wp-block-post-comments .comment-form-author label,.wp-block-post-comments .comment-form-comment label,.wp-block-post-comments .comment-form-email label,.wp-block-post-comments .comment-form-url label{display:block;margin-bottom:.25em;}.wp-block-post-comments .comment-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments .comment-form textarea{box-sizing:border-box;display:block;width:100%;}.wp-block-post-comments .comment-form-cookies-consent{display:flex;gap:.25em;}.wp-block-post-comments .comment-form-cookies-consent #wp-comment-cookies-consent{margin-top:.35em;}.wp-block-post-comments .comment-reply-title{margin-bottom:0;}.wp-block-post-comments .comment-reply-title :where(small){font-size:var(--wp--preset--font-size--medium,smaller);margin-left:.5em;}.wp-block-post-comments .reply{font-size:.875em;margin-bottom:1.4em;}.wp-block-post-comments input:not([type=submit]),.wp-block-post-comments textarea{border:1px solid #949494;font-family:inherit;font-size:1em;}.wp-block-post-comments input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments textarea{padding:calc(.667em + 2px);}:where(.wp-block-post-comments input[type=submit]){border:none;}h1.has-background,h2.has-background,h3.has-background,h4.has-background,h5.has-background,h6.has-background{padding:1.25em 2.375em;}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg;}.wp-block-post-terms{box-sizing:border-box;}.wp-block-post-terms .wp-block-post-terms__separator{white-space:pre-wrap;}.wp-block-post-featured-image{margin-left:0;margin-right:0;}.wp-block-post-featured-image a{display:block;height:100%;}.wp-block-post-featured-image :where(img){box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom;width:100%;}.wp-block-post-featured-image.alignfull img,.wp-block-post-featured-image.alignwide img{width:100%;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim{background-color:#000;inset:0;position:absolute;}.wp-block-post-featured-image{position:relative;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-gradient{background-color:initial;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-0{opacity:0;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-10{opacity:.1;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-20{opacity:.2;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-30{opacity:.3;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-40{opacity:.4;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-50{opacity:.5;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-60{opacity:.6;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-70{opacity:.7;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-80{opacity:.8;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-90{opacity:.9;}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-100{opacity:1;}.wp-block-post-featured-image:where(.alignleft,.alignright){width:100%;}.is-small-text{font-size:.875em;}.is-regular-text{font-size:1em;}.is-large-text{font-size:2.25em;}.is-larger-text{font-size:3em;}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase;}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em;}p.has-drop-cap.has-background{overflow:hidden;}:root :where(p.has-background){padding:1.25em 2.375em;}:where(p.has-text-color:not(.has-link-color)) a{color:inherit;}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg;}.wp-block-post-template{list-style:none;margin-bottom:0;margin-top:0;max-width:100%;padding:0;}.wp-block-post-template.is-flex-container{display:flex;flex-direction:row;flex-wrap:wrap;gap:1.25em;}.wp-block-post-template.is-flex-container>li{margin:0;width:100%;}@media (min-width:600px){.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em);}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em);}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em);}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em);}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em);}}@media (max-width:600px){.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid{grid-template-columns:1fr;}}.wp-block-post-template-is-layout-constrained>li>.alignright,.wp-block-post-template-is-layout-flow>li>.alignright{float:right;margin-inline-end:0;margin-inline-start:2em;}.wp-block-post-template-is-layout-constrained>li>.alignleft,.wp-block-post-template-is-layout-flow>li>.alignleft{float:left;margin-inline-end:2em;margin-inline-start:0;}.wp-block-post-template-is-layout-constrained>li>.aligncenter,.wp-block-post-template-is-layout-flow>li>.aligncenter{margin-inline-end:auto;margin-inline-start:auto;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--primary:#003046;--wp--preset--color--secondary:#b2045c;--wp--preset--color--light-shade:#0710df;--wp--preset--color--dark-shade:#040879;--wp--preset--color--light-color:#fff;--wp--preset--color--dark-color:#000;--wp--preset--color--heading-color:#272727;--wp--preset--color--background-alt:#f8faff;--wp--preset--color--foreground:#6a6a6a;--wp--preset--color--meta-color:#9597d1;--wp--preset--color--border-color:#cccef8;--wp--preset--color--border-light-color:#e9eafa;--wp--preset--color--transparent:rgba(255,255,255,0);--wp--preset--color--custom-color-1:#9bc;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--gradient--primary-gradient:linear-gradient(289.79deg,var(--wp--preset--color--light-shade) 25%,var(--wp--preset--color--dark-shade) 100%);--wp--preset--gradient--primary-gradient-alt:linear-gradient(289.79deg,var(--wp--preset--color--dark-shade) 20%,var(--wp--preset--color--light-shade) 100%);--wp--preset--gradient--light-shade-color:linear-gradient(360deg,#d8e3fe 0%,#eff0ff 100%);--wp--preset--font-size--small:14px;--wp--preset--font-size--medium:clamp(14px,.875rem + ((1vw - 3.2px) * .366),20px);--wp--preset--font-size--large:clamp(18.959px,1.185rem + ((1vw - 3.2px) * .673),30px);--wp--preset--font-size--x-large:clamp(24.034px,1.502rem + ((1vw - 3.2px) * .974),40px);--wp--preset--font-size--x-small:12px;--wp--preset--font-size--normal:clamp(14px,.875rem + ((1vw - 3.2px) * .122),16px);--wp--preset--font-size--big:clamp(15.747px,.984rem + ((1vw - 3.2px) * .503),24px);--wp--preset--font-size--xx-large:clamp(27.894px,1.743rem + ((1vw - 3.2px) * 1.226),48px);--wp--preset--font-size--xxx-large:clamp(33.419px,2.089rem + ((1vw - 3.2px) * 1.621),60px);--wp--preset--font-family--dm-sans:"DM Sans",sans-serif;--wp--preset--font-family--dm-serif-display:"DM Serif Display",sans-serif;--wp--preset--font-family--inter:"Inter",sans-serif;--wp--preset--font-family--playfair-display:"Playfair Display",sans-serif;--wp--preset--font-family--outfit:"Outfit",sans-serif;--wp--preset--font-family--quicksand:"Quicksand",sans-serif;--wp--preset--font-family--oswald:"Oswald",sans-serif;--wp--preset--font-family--nunito:"Nunito",sans-serif;--wp--preset--font-family--montserrat:"Montserrat",sans-serif;--wp--preset--font-family--public-sans:"Public Sans",sans-serif;--wp--preset--font-family--open-sans:"Open Sans",sans-serif;--wp--preset--font-family--poppins:"Poppins",sans-serif;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);--wp--custom--typography--line-height--tiny:1.15;--wp--custom--typography--line-height--small:1.2;--wp--custom--typography--line-height--medium:1.4;--wp--custom--typography--line-height--normal:1.6;}:root{--wp--style--global--content-size:980px;--wp--style--global--wide-size:1960;}:where(body){margin:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.wp-site-blocks) > *{margin-block-start:24px;margin-block-end:0;}:where(.wp-site-blocks) > :first-child{margin-block-start:0;}:where(.wp-site-blocks) > :last-child{margin-block-end:0;}:root{--wp--style--block-gap:24px;}:root :where(.is-layout-flow) > :first-child{margin-block-start:0;}:root :where(.is-layout-flow) > :last-child{margin-block-end:0;}:root :where(.is-layout-flow) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0;}:root :where(.is-layout-constrained) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-flex){gap:24px;}:root :where(.is-layout-grid){gap:24px;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}body{background-color:var(--wp--preset--color--background);color:var(--wp--preset--color--dark-color);font-family:var(--wp--preset--font-family--inter);font-size:var(--wp-preset--font-size--normal);line-height:1.5;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}a:where(:not(.wp-element-button)){color:var(--wp--preset--color--secondary);text-decoration:none;}:root :where(a:where(:not(.wp-element-button)):hover){color:var(--wp--preset--color--primary);}h1,h2,h3,h4,h5,h6{background-color:var(--wp--preset--color--transparent);color:var(--wp--preset--color--heading-color);font-family:var(--wp--preset--font-family--poppins);font-style:normal;font-weight:var(--wp--preset--font-weight--semi-bold);line-height:1.5;}h1{font-size:var(--wp--preset--font-size--xxx-large);font-weight:700;line-height:var(--wp--preset--line-height--normal);margin-bottom:var(--wp--preset--spacing--small);}h2{font-size:var(--wp--preset--font-size--big);font-weight:700;line-height:var(--wp--preset--line-height--normal);margin-top:var(--wp--preset--spacing--medium);margin-bottom:var(--wp--preset--spacing--x-small);}h3{font-size:var(--wp--preset--font-size--big);font-weight:700;line-height:var(--wp--preset--line-height--x-small);margin-top:var(--wp--preset--spacing--medium);margin-bottom:var(--wp--preset--spacing--x-small);}h4{font-size:var(--wp--preset--font-size--medium);font-weight:600;line-height:var(--wp--preset--line-height--x-small);margin-top:var(--wp--preset--spacing--small);margin-bottom:var(--wp--preset--spacing--xx-small);}h5{font-size:var(--wp--preset--font-size--normal);font-weight:var(--wp--preset--font-weight--semi-bold);line-height:var(--wp--preset--line-height--medium);margin-top:var(--wp--preset--spacing--small);margin-bottom:var(--wp--preset--spacing--xx-small);}h6{font-size:var(--wp--preset--font-size--small);margin-top:var(--wp--preset--spacing--x-small);margin-bottom:var(--wp--preset--spacing--xx-small);}:root :where(.wp-element-button,.wp-block-button__link){background-color:var(--wp--preset--color--primary);border-radius:.375em;border-color:var(--wp--preset--color--tertiary);border-width:0;color:var(--wp--preset--color--light-color);font-family:inherit;font-size:var(--wp--preset--font-size--small);font-weight:var(--wp--preset--font-weight--bold);line-height:var(--wp--preset--line-height--initial);padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}:root :where(.wp-element-button:hover,.wp-block-button__link:hover){background-color:var(--wp--preset--color--secondary);}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-primary-color{color:var(--wp--preset--color--primary) !important;}.has-secondary-color{color:var(--wp--preset--color--secondary) !important;}.has-light-shade-color{color:var(--wp--preset--color--light-shade) !important;}.has-dark-shade-color{color:var(--wp--preset--color--dark-shade) !important;}.has-light-color-color{color:var(--wp--preset--color--light-color) !important;}.has-dark-color-color{color:var(--wp--preset--color--dark-color) !important;}.has-heading-color-color{color:var(--wp--preset--color--heading-color) !important;}.has-background-alt-color{color:var(--wp--preset--color--background-alt) !important;}.has-foreground-color{color:var(--wp--preset--color--foreground) !important;}.has-meta-color-color{color:var(--wp--preset--color--meta-color) !important;}.has-border-color-color{color:var(--wp--preset--color--border-color) !important;}.has-border-light-color-color{color:var(--wp--preset--color--border-light-color) !important;}.has-transparent-color{color:var(--wp--preset--color--transparent) !important;}.has-custom-color-1-color{color:var(--wp--preset--color--custom-color-1) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-primary-background-color{background-color:var(--wp--preset--color--primary) !important;}.has-secondary-background-color{background-color:var(--wp--preset--color--secondary) !important;}.has-light-shade-background-color{background-color:var(--wp--preset--color--light-shade) !important;}.has-dark-shade-background-color{background-color:var(--wp--preset--color--dark-shade) !important;}.has-light-color-background-color{background-color:var(--wp--preset--color--light-color) !important;}.has-dark-color-background-color{background-color:var(--wp--preset--color--dark-color) !important;}.has-heading-color-background-color{background-color:var(--wp--preset--color--heading-color) !important;}.has-background-alt-background-color{background-color:var(--wp--preset--color--background-alt) !important;}.has-foreground-background-color{background-color:var(--wp--preset--color--foreground) !important;}.has-meta-color-background-color{background-color:var(--wp--preset--color--meta-color) !important;}.has-border-color-background-color{background-color:var(--wp--preset--color--border-color) !important;}.has-border-light-color-background-color{background-color:var(--wp--preset--color--border-light-color) !important;}.has-transparent-background-color{background-color:var(--wp--preset--color--transparent) !important;}.has-custom-color-1-background-color{background-color:var(--wp--preset--color--custom-color-1) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-primary-border-color{border-color:var(--wp--preset--color--primary) !important;}.has-secondary-border-color{border-color:var(--wp--preset--color--secondary) !important;}.has-light-shade-border-color{border-color:var(--wp--preset--color--light-shade) !important;}.has-dark-shade-border-color{border-color:var(--wp--preset--color--dark-shade) !important;}.has-light-color-border-color{border-color:var(--wp--preset--color--light-color) !important;}.has-dark-color-border-color{border-color:var(--wp--preset--color--dark-color) !important;}.has-heading-color-border-color{border-color:var(--wp--preset--color--heading-color) !important;}.has-background-alt-border-color{border-color:var(--wp--preset--color--background-alt) !important;}.has-foreground-border-color{border-color:var(--wp--preset--color--foreground) !important;}.has-meta-color-border-color{border-color:var(--wp--preset--color--meta-color) !important;}.has-border-color-border-color{border-color:var(--wp--preset--color--border-color) !important;}.has-border-light-color-border-color{border-color:var(--wp--preset--color--border-light-color) !important;}.has-transparent-border-color{border-color:var(--wp--preset--color--transparent) !important;}.has-custom-color-1-border-color{border-color:var(--wp--preset--color--custom-color-1) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-primary-gradient-gradient-background{background:var(--wp--preset--gradient--primary-gradient) !important;}.has-primary-gradient-alt-gradient-background{background:var(--wp--preset--gradient--primary-gradient-alt) !important;}.has-light-shade-color-gradient-background{background:var(--wp--preset--gradient--light-shade-color) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.has-x-small-font-size{font-size:var(--wp--preset--font-size--x-small) !important;}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal) !important;}.has-big-font-size{font-size:var(--wp--preset--font-size--big) !important;}.has-xx-large-font-size{font-size:var(--wp--preset--font-size--xx-large) !important;}.has-xxx-large-font-size{font-size:var(--wp--preset--font-size--xxx-large) !important;}.has-dm-sans-font-family{font-family:var(--wp--preset--font-family--dm-sans) !important;}.has-dm-serif-display-font-family{font-family:var(--wp--preset--font-family--dm-serif-display) !important;}.has-inter-font-family{font-family:var(--wp--preset--font-family--inter) !important;}.has-playfair-display-font-family{font-family:var(--wp--preset--font-family--playfair-display) !important;}.has-outfit-font-family{font-family:var(--wp--preset--font-family--outfit) !important;}.has-quicksand-font-family{font-family:var(--wp--preset--font-family--quicksand) !important;}.has-oswald-font-family{font-family:var(--wp--preset--font-family--oswald) !important;}.has-nunito-font-family{font-family:var(--wp--preset--font-family--nunito) !important;}.has-montserrat-font-family{font-family:var(--wp--preset--font-family--montserrat) !important;}.has-public-sans-font-family{font-family:var(--wp--preset--font-family--public-sans) !important;}.has-open-sans-font-family{font-family:var(--wp--preset--font-family--open-sans) !important;}.has-poppins-font-family{font-family:var(--wp--preset--font-family--poppins) !important;}@media screen and (max-width:480px){figure{width:100% !important;}}html :where(img[class*=wp-image-]){float:right;}:root :where(.wp-block-button .wp-block-button__link){background-color:var(--wp--preset--color--primary);}:root :where(.wp-block-heading){margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0;}:root :where(p){margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);}.wp-elements-51e628867a3f6db46d9a827fb9a914dd a:where(:not(.wp-element-button)){color:var(--wp--preset--color--light-color);}.wp-elements-51e628867a3f6db46d9a827fb9a914dd a:where(:not(.wp-element-button)):hover{color:var(--wp--preset--color--custom-color-2);}.wp-elements-cdf97a67404f8ce7822542897a37e558 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--light-color);}.wp-elements-cdf97a67404f8ce7822542897a37e558 a:where(:not(.wp-element-button)):hover{color:var(--wp--preset--color--custom-color-2);}.wp-elements-db2b657a229ab898be5aa948f8f2e2a2 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--light-color);}.wp-elements-db2b657a229ab898be5aa948f8f2e2a2 a:where(:not(.wp-element-button)):hover{color:var(--wp--preset--color--custom-color-2);}.wp-container-core-group-is-layout-1{flex-wrap:nowrap;gap:var(--wp--preset--spacing--40);}.wp-container-core-social-links-is-layout-1{gap:0 var(--wp--preset--spacing--40);justify-content:flex-end;}.wp-container-content-1{flex-basis:1180px;}.wp-container-core-group-is-layout-2{justify-content:space-between;}.wp-container-core-group-is-layout-3{flex-wrap:nowrap;justify-content:center;}.wp-container-core-group-is-layout-5{flex-wrap:nowrap;}.wp-container-core-group-is-layout-6{flex-wrap:nowrap;gap:0;}.wp-container-core-group-is-layout-7{flex-wrap:nowrap;gap:0;}.wp-container-core-navigation-is-layout-1{gap:0px;flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-8{flex-wrap:nowrap;}.wp-container-core-group-is-layout-9{flex-wrap:nowrap;gap:0;}.wp-container-core-buttons-is-layout-1{gap:0;justify-content:flex-start;align-items:flex-end;}.wp-container-core-group-is-layout-10{flex-direction:column;align-items:flex-start;justify-content:flex-end;}.wp-container-core-columns-is-layout-1{flex-wrap:nowrap;}.wp-container-core-group-is-layout-11{flex-wrap:nowrap;gap:var(--wp--preset--spacing--40);}.wp-container-core-group-is-layout-12{flex-wrap:nowrap;gap:0;}.wp-container-core-group-is-layout-13{justify-content:space-between;}.wp-elements-84a298ebd4d95783cab1e0bd97751d08 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--foreground);}.wp-container-core-group-is-layout-14{flex-wrap:nowrap;}.wp-container-core-group-is-layout-15 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:1180px;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-15 > .alignwide{max-width:1180px;}.wp-container-core-group-is-layout-15 .alignfull{max-width:none;}.wp-container-core-group-is-layout-15 > .alignfull{margin-right:calc(var(--wp--preset--spacing--40) * -1);margin-left:calc(var(--wp--preset--spacing--40) * -1);}.wp-container-core-navigation-is-layout-2{gap:60px;justify-content:center;}.wp-container-core-group-is-layout-16{justify-content:flex-start;}.wp-container-core-group-is-layout-17{flex-wrap:nowrap;justify-content:flex-end;}.wp-container-core-group-is-layout-18{flex-wrap:nowrap;justify-content:space-between;}.wp-container-core-group-is-layout-19 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:1180px;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-19 > .alignwide{max-width:1180px;}.wp-container-core-group-is-layout-19 .alignfull{max-width:none;}.wp-container-core-group-is-layout-19 > .alignfull{margin-right:calc(var(--wp--preset--spacing--40) * -1);margin-left:calc(var(--wp--preset--spacing--40) * -1);}.wp-container-core-group-is-layout-21 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:100%;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-21 > .alignwide{max-width:100%;}.wp-container-core-group-is-layout-21 .alignfull{max-width:none;}.wp-container-core-group-is-layout-22{flex-wrap:nowrap;}.wp-container-core-post-content-is-layout-1 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:100%;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-post-content-is-layout-1 > .alignwide{max-width:100%;}.wp-container-core-post-content-is-layout-1 .alignfull{max-width:none;}.wp-container-core-group-is-layout-23 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:100%;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-23 > .alignwide{max-width:100%;}.wp-container-core-group-is-layout-23 .alignfull{max-width:none;}.wp-container-core-group-is-layout-24 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:1180px;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-24 > .alignwide{max-width:1180px;}.wp-container-core-group-is-layout-24 .alignfull{max-width:none;}.wp-container-core-group-is-layout-24 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-elements-dad01c532b3ddaca62ddad1197ac356d a:where(:not(.wp-element-button)){color:var(--wp--preset--color--primary);}.wp-elements-dad01c532b3ddaca62ddad1197ac356d a:where(:not(.wp-element-button)):hover{color:var(--wp--preset--color--secondary);}.wp-container-core-group-is-layout-26 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:1180px;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-26 > .alignwide{max-width:1180px;}.wp-container-core-group-is-layout-26 .alignfull{max-width:none;}.wp-container-core-group-is-layout-26 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-27 > .alignfull{margin-right:calc(20px * -1);margin-left:calc(20px * -1);}.wp-container-core-group-is-layout-29 > .alignfull{margin-right:calc(20px * -1);margin-left:calc(20px * -1);}.wp-elements-8b1a56284ba79683a2b8528f8f7288a8 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--heading-color);}.wp-elements-8b1a56284ba79683a2b8528f8f7288a8 a:where(:not(.wp-element-button)):hover{color:var(--wp--preset--color--primary);}.wp-container-core-group-is-layout-31{flex-wrap:nowrap;gap:var(--wp--preset--spacing--20);}.wp-container-core-group-is-layout-32{gap:0;flex-direction:column;align-items:flex-start;}.wp-container-core-column-is-layout-4 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-column-is-layout-4 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-columns-is-layout-2{flex-wrap:nowrap;}.wp-container-core-group-is-layout-33 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-33 > * + *{margin-block-start:var(--wp--preset--spacing--20);margin-block-end:0;}.wp-container-core-group-is-layout-34{flex-wrap:nowrap;gap:var(--wp--preset--spacing--20);}.wp-container-core-group-is-layout-35{gap:0;flex-direction:column;align-items:flex-start;}.wp-container-core-column-is-layout-6 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-column-is-layout-6 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-columns-is-layout-3{flex-wrap:nowrap;}.wp-container-core-group-is-layout-36 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-36 > * + *{margin-block-start:var(--wp--preset--spacing--20);margin-block-end:0;}.wp-container-core-group-is-layout-37{flex-wrap:nowrap;gap:var(--wp--preset--spacing--20);}.wp-container-core-group-is-layout-38{gap:0;flex-direction:column;align-items:flex-start;}.wp-container-core-column-is-layout-8 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-column-is-layout-8 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-columns-is-layout-4{flex-wrap:nowrap;}.wp-container-core-group-is-layout-39 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-39 > * + *{margin-block-start:var(--wp--preset--spacing--20);margin-block-end:0;}.wp-container-core-group-is-layout-40{flex-wrap:nowrap;gap:var(--wp--preset--spacing--20);}.wp-container-core-group-is-layout-41{gap:0;flex-direction:column;align-items:flex-start;}.wp-container-core-column-is-layout-10 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-column-is-layout-10 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-columns-is-layout-5{flex-wrap:nowrap;}.wp-container-core-group-is-layout-42 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-42 > * + *{margin-block-start:var(--wp--preset--spacing--20);margin-block-end:0;}.wp-container-core-group-is-layout-43{flex-wrap:nowrap;gap:var(--wp--preset--spacing--20);}.wp-container-core-group-is-layout-44{gap:0;flex-direction:column;align-items:flex-start;}.wp-container-core-column-is-layout-12 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-column-is-layout-12 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-columns-is-layout-6{flex-wrap:nowrap;}.wp-container-core-group-is-layout-45 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-45 > * + *{margin-block-start:var(--wp--preset--spacing--20);margin-block-end:0;}.wp-container-core-group-is-layout-46 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:1180px;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-46 > .alignwide{max-width:1180px;}.wp-container-core-group-is-layout-46 .alignfull{max-width:none;}.wp-container-core-group-is-layout-46 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-group-is-layout-47 > .alignfull{margin-right:calc(20px * -1);margin-left:calc(20px * -1);}.wp-container-core-columns-is-layout-7{flex-wrap:nowrap;}.wp-container-core-group-is-layout-49 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:1180px;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-49 > .alignwide{max-width:1180px;}.wp-container-core-group-is-layout-49 .alignfull{max-width:none;}.wp-container-core-group-is-layout-49 > .alignfull{margin-right:calc(var(--wp--preset--spacing--50) * -1);margin-left:calc(var(--wp--preset--spacing--50) * -1);}.wp-container-core-group-is-layout-50 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:100%;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-50 > .alignwide{max-width:100%;}.wp-container-core-group-is-layout-50 .alignfull{max-width:none;}.wp-container-core-group-is-layout-51{flex-wrap:nowrap;gap:var(--wp--preset--spacing--30);}.wp-elements-e536feba48575697959022de93df1c7f a:where(:not(.wp-element-button)){color:var(--wp--preset--color--light-color);}.wp-elements-68c926a0e4478b78d926ee5598707465 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--light-color);}.wp-container-core-columns-is-layout-8{flex-wrap:nowrap;}.wp-container-core-group-is-layout-52{flex-wrap:nowrap;gap:var(--wp--preset--spacing--30);}.wp-elements-08b702d54155570e649b76291c46e69b a:where(:not(.wp-element-button)){color:var(--wp--preset--color--light-color);}.wp-elements-08b702d54155570e649b76291c46e69b a:where(:not(.wp-element-button)):hover{color:var(--wp--preset--color--secondary);}.wp-elements-b7ea3a837875770406bb619ab4900b6a a:where(:not(.wp-element-button)){color:var(--wp--preset--color--light-color);}.wp-elements-b7ea3a837875770406bb619ab4900b6a a:where(:not(.wp-element-button)):hover{color:var(--wp--preset--color--secondary);}.wp-container-core-group-is-layout-53{gap:var(--wp--preset--spacing--30);flex-direction:column;align-items:flex-start;}.wp-container-core-social-links-is-layout-2{gap:0 var(--wp--preset--spacing--30);}.wp-container-core-columns-is-layout-9{flex-wrap:nowrap;gap:2em 50px;}.wp-elements-45fa4c3cd1b8ccb2b231eb7a492287af a:where(:not(.wp-element-button)){color:var(--wp--preset--color--light-color);}.wp-container-core-group-is-layout-54{gap:var(--wp--preset--spacing--50);flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-55 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:1180px;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-55 > .alignwide{max-width:1180px;}.wp-container-core-group-is-layout-55 .alignfull{max-width:none;}.wp-container-core-group-is-layout-55 > .alignfull{margin-right:calc(var(--wp--preset--spacing--40) * -1);margin-left:calc(var(--wp--preset--spacing--40) * -1);}.wp-container-core-group-is-layout-56 > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:100%;margin-left:auto !important;margin-right:auto !important;}.wp-container-core-group-is-layout-56 > .alignwide{max-width:100%;}.wp-container-core-group-is-layout-56 .alignfull{max-width:none;}.wp-container-core-group-is-layout-56 > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.skip-link.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important;}.skip-link.screen-reader-text:focus{background-color:#eee;clip:auto !important;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000;}.a-stats{--akismet-color-mid-green:#357b49;--akismet-color-white:#fff;--akismet-color-light-grey:#f6f7f7;max-width:350px;width:auto;}.a-stats *{all:unset;box-sizing:border-box;}.a-stats strong{font-weight:600;}.a-stats a.a-stats__link,.a-stats a.a-stats__link:visited,.a-stats a.a-stats__link:active{background:var(--akismet-color-mid-green);border:none;box-shadow:none;border-radius:8px;color:var(--akismet-color-white);cursor:pointer;display:block;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","Roboto","Oxygen-Sans","Ubuntu","Cantarell","Helvetica Neue",sans-serif;font-weight:500;padding:12px;text-align:center;text-decoration:none;transition:all .2s ease;}.widget .a-stats a.a-stats__link:focus{background:var(--akismet-color-mid-green);color:var(--akismet-color-white);text-decoration:none;}.a-stats a.a-stats__link:hover{filter:brightness(110%);box-shadow:0 4px 12px rgba(0,0,0,.06),0 0 2px rgba(0,0,0,.16);}.a-stats .count{color:var(--akismet-color-white);display:block;font-size:1.5em;line-height:1.4;padding:0 13px;white-space:nowrap;}.cozyBlock_83761676_856d_4011_809a_2646933285f5.email{}.cozyBlock_83761676_856d_4011_809a_2646933285f5.email:hover{}#cozyBlock_83761676_856d_4011_809a_2646933285f5 .cozyBlock_83761676_856d_4011_809a_2646933285f5.email svg path{fill:#003046 !important;}#cozyBlock_83761676_856d_4011_809a_2646933285f5 .cozyBlock_83761676_856d_4011_809a_2646933285f5.email svg:hover path{fill:#b2045c !important;}.cozyBlock_83761676_856d_4011_809a_2646933285f5.email svg{width:20px !important;height:20px !important;}.su-button{margin-bottom:20px;}