Editor’s note: This video is the second in a series to provide warmups for cold-weather sports like skiing, snowshoeing or snowboarding.

Increase blood flow and core temperature before hitting the ski slopes or trails.

By preparing your body for cold-weather sports, you minimize your risk of injury. Proper stretches before physical activity allow the body to get ready for what’s to come.

Warmup before activity

The second video of our cold-weather sports warmups series provides alternative exercises. Take time to work through these warmups, or give our first warmup video a try.