A healthy living blog from Marshfield Clinic Health System

Couch to Deer Camp: Lower body fitness

Deer hunting is a rigorous sport that requires good balance and flexibility. These stretching and strengthening exercises can help improve lower body fitness for hunters.

Lower body fitness

We want to help you get off the couch and into the woods. Couch to Deer Camp includes simple stretching and strengthening exercises you can do three times a week, to help you get ready for opening day.

Download this handy exercise guide and activity log to track your weekly progress.

Related Couch to Deer Camp videos:

Advanced exercises for hunting

Nutrition for hunters

Upper body fitness

Cardio fitness for hunting

You can do this.

Couch to deer camp provides health information and is not intended to be medical advice. Talk with your doctor prior to beginning a program of regular physical activity.

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