Deer hunting is a rigorous sport that requires good balance and flexibility. These stretching and strengthening exercises can help improve lower body fitness for hunters.
Lower body fitness
We want to help you get off the couch and into the woods. Couch to Deer Camp includes simple stretching and strengthening exercises you can do three times a week, to help you get ready for opening day.
Download this handy exercise guide and activity log to track your weekly progress.
Related Couch to Deer Camp videos:
Advanced exercises for hunting
You can do this.
Couch to deer camp provides health information and is not intended to be medical advice. Talk with your doctor prior to beginning a program of regular physical activity.