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Couch to Deer Camp: Upper body fitness

Get ready to hunt with these upper body fitness routines

Hunters do a lot of lifting, bending, twisting and turning during the gun deer season. These stretching and strengthening exercises can help improve your upper body fitness and get you ready for the hunt.

We want to help you get off the couch and into the woods. Couch to Deer Camp includes simple stretching and strengthening exercises you can do three times a week, to help you get ready for opening day.

Download this handy exercise guide and activity log to track your weekly progress.

Related Couch to Deer Camp videos:

Advanced exercises for hunting

Lower body fitness

Nutrition for hunters

Cardio fitness for hunting

You can do this.

Couch to deer camp provides health information and is not intended to be medical advice. Talk with your doctor prior to beginning a program of regular physical activity.

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