-
Video: Amp up your walking or warmup routine
Do you want to add some excitement to your morning walk beyond dodging mud puddles?…
-
Are you ready for a HIIT workout?
Listed among this year’s top fitness trends, HIIT workouts have been praised as an effective…
-
Treating “housemaid’s knee” or “miner’s elbow”
You don’t have to be a housemaid or miner to still be susceptible to bursitis,…
-
Video: Get more core (Part 2): Muscle strengthening workout
Strong, stable core muscles help you better coordinate movement to your arms, legs and spine.…
-
Kids’ exercise: The key to building better bones
When kids exercise, it helps build strong bones. Better bone density can fend off osteoporosis…
-
Balance-building exercises for fall prevention
Editor’s note: This is the first in a series of articles dedicated to celebrating the month of…
-
Learn the basics of bike sizing
So – you’ve pulled your bicycle out of storage, or maybe you’re heading to the bike…
-
Video: Get more core into your workout (Part 1)
Looking to get more core but unsure where to start? We have you covered. This…
-
Breathe easy: Inhalers and EpiPen tips for athletes
Many sports teams have players who suffer from asthma or allergies that can cause severe…
A healthy living blog from Marshfield Clinic Health System
