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Get the whole story on whole grains
You’ve probably heard you should eat more whole grains to reduce your cancer and heart…
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Jelly belly? It can hurt your heart health
Having trouble buttoning your jeans? Dropping belly fat can do more than help you fit…
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Turn walking into a workout
Looking to improve your heart health, increase your fitness level or shed a few pounds?…
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The skinny on cooking oil fats
“Cut the fat in your diet” is advice you often hear about eating healthier and…
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3 heart disease risk factors you don’t control
When it comes to your heart health, knowledge is power. Start with helpful information to…
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Can sitting too much hurt your health?
It’s time to get off your butt at work, and not only because the boss…
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Fish facts: Is broiled really more healthy than deep fried?
Deep fried or broiled? This is the one question most Wisconsinites try to answer on an…
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What changes in cholesterol warnings mean for your diet
The nation’s top dietary advisory panel recently released findings that eating high-cholesterol foods doesn’t necessarily…
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Recipe: Spicy baked fish
In Wisconsin, fish fries never really go out of season. And while we can’t endorse…
A healthy living blog from Marshfield Clinic Health System
