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Sprained ankle: 8 steps for strengthening
Strengthening exercises after a joint injury such as a sprained ankle can help athletes move…
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Ankle surgery: When and why is it necessary?
Ankle injuries, especially for athletes, are very common. In the United States, approximately two million…
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Gymnastics injuries often happen slowly from overuse
Gymnastics is a physically and mentally demanding sport. It requires strength, coordination and concentration. Besides…
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7 common summer sports injuries
Summer is perfect for outside sports at home, in the park or on the water,…
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Caring for kids’ cuts and sprains: 4 reasons to see a medical provider
It’s summertime. School is out, but, thankfully, not forever. Kids are filling free time with…
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What’s the science behind taping and bracing?
Taping and bracing affect the body’s balance system. Your body keeps its balance using your…
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RICE or MICE? Treating strains and sprains
RICE: rest, ice, compression, elevation. MICE: motion, ice, compression, elevation. How can two acronyms to…
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Aches, injuries and pains, oh my! It’s heat vs. ice
Treating your sore body with heat or ice takes some answers to questions: Is it…
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Four steps to ankle injury recovery
When an ankle sprain occurs, the first step towards recovery is first-aid treatment using M.I.C.E., a series of…
A healthy living blog from Marshfield Clinic Health System
