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Exercise vs. injury: When should you use ice for recovery?
You have just put in a hard workout session and don’t want to feel the…
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The mouth-heart connection: 3 things to know
We’ve all heard that diet and exercise are keys to protecting our heart health. But…
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Trouble sleeping? Symptoms seen with fibromyalgia and 4 treatment approaches
Fibromyalgia causes people to struggle daily – putting their body in constant pain, fatigue and…
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Tips for tightness in your IT band
The iliotibial (IT) band can be a common source of pain for runners, sidelining their…
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6 foam roller exercises to reduce muscle soreness
Muscle tightness in the legs and low back are common issues among physical therapy patients…
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Rhabdomyolysis: Intense exercise gone wrong
You’ve probably done an intense exercise session and spent the next few days knowing you…
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6 tips for better sleep using an ancient perspective
We humans can do many things for better sleep like darkening our room, meditating and…
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Heart disease prevention: Small changes equal big results
Toss aside soda, strap on walking shoes and say “heck no” to late morning donuts.…
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Let it snow! Winter wellness tips for you and yours
Winter in the Midwest can feel like a challenge to your health, mentally and physically.…
A healthy living blog from Marshfield Clinic Health System
