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7 New Year’s resolutions for better health
The start of a new year is a time we think about bettering ourselves. We…
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Versatile pumpkin, plus a pumpkin mashed potato recipe
Think of fall or winter, holidays, cheesecake, pancakes, lattes, bread and a common thread through…
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Healthy holiday cooking tips, plus a roasted root vegetable recipe
Holidays are for enjoying the company of family and friends stress free. Nutritious foods and…
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Hunting workouts to get ready for opening day
Getting ready for your next hunting trip should include workouts and exercises weeks in advance…
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Clean eating: How to begin a whole foods diet
A whole food diet consists of foods like brown rice, broccoli, strawberries and kidney beans.…
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Weight loss surgery options and benefits
Many have been on that endless treadmill of the latest diet fads, quickly losing 20 pounds…
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Think twice before eating these 10 health foods
Buzzwords and claims about health benefits of certain foods can complicate dietary choices intended to…
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Dietary guidelines: Emphasizing balance for a healthy life
Healthy living is not about what you eat today, last week or last month. It’s…
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Butter vs. margarine: Is one healthier?
Butter vs. margarine, two popular ingredients that people use regularly. There has been an ongoing…
A healthy living blog from Marshfield Clinic Health System
