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Hemorrhoids self-care, and when to see a doctor
Hemorrhoids are bundles of blood vessels all humans have in the anal area. While you…
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How to prevent colon polyps
Early detection and removal of colon polyps with a colonoscopy is the only way to…
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Feeding your heart: Foods to help lower cholesterol
Cholesterol is a waxy material that your body needs to make hormones, vitamin D and…
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5 reasons hot cocoa is good for you, plus a recipe
We relish hot cocoa for warming our bellies and spirits on cold winter days, but…
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7 New Year’s resolutions for better health
The start of a new year is a time we think about bettering ourselves. We…
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Versatile pumpkin, plus a pumpkin mashed potato recipe
Think of fall or winter, holidays, cheesecake, pancakes, lattes, bread and a common thread through…
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Healthy holiday cooking tips, plus a roasted root vegetable recipe
Holidays are for enjoying the company of family and friends stress free. Nutritious foods and…
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Hunting workouts to get ready for opening day
Getting ready for your next hunting trip should include workouts and exercises weeks in advance…
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Clean eating: How to begin a whole foods diet
A whole food diet consists of foods like brown rice, broccoli, strawberries and kidney beans.…
A healthy living blog from Marshfield Clinic Health System
