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Holiday recipe: Take a healthful approach
What’s a holiday without having your favorite foods, healthy or not? Even people whose job…
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Does eating turkey make you sleepy?
“It’s the turkey’s fault,” says Aunt Sally. “You’re tired because turkey makes you sleepy.” Every…
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Thanksgiving stuffing with a pinch of health
We know, messing with tradition can be dangerous – especially when it involves relatives. But,…
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Weight loss surgery sparks couple’s journey to a healthier life
Darren and Danielle Ashbeck knew they wanted kids someday. Their obesity, however, created health challenges…
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A well-balanced diet: The trick for a healthy kiddo
Is it OK to feed my child white bread? Do fruit cups count as fruit?…
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Recipe for pickling made easy: Quick pickled beets
Pickles are a summer staple at cookouts or for a crisp, refreshing snack. But pickled…
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4 things you should know about processed meats
Meat-eaters, you may want to give thought to the types of meat you eat and…
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Spiralizing: Tips to help you navigate summer produce
Spiralizing is the perfect answer when it’s time for these perennial questions: What can I…
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Plant-based meat alternatives – are they worth the hype?
Plant-based meat alternatives are rising in popularity. But, are they really healthy for you? Chrisanne…
A healthy living blog from Marshfield Clinic Health System
