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5 home exercises to strengthen aging legs and prevent falls
Falling is a serious problem, especially in the Midwest. According to the Wisconsin Department of…
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5 stretches for pain-free, flexible legs (VIDEO)
Editor’s note: This video is the fourth in a series to help you get a…
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6 advanced exercises for stronger legs
Editor’s note: This video is the third in a series to help you get a…
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5 intermediate exercises for stronger legs
Editor’s note: This video is the second in a series to help you get a…
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5 beginner exercises for stronger legs
Editor’s note: This video is one in a series to help you get a strong,…
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Video: Knee exercises to relieve arthritis pain
The third video in our four-part series shows exercises targeting arthritis pain in your knees. Get…
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Video: Get more core (Part 4): Trunk, leg strengthening cont.
Make core muscle activation prominent in your workouts. Strengthening these muscles can help reduce your…
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Video: Get more core (Part 3): Trunk, leg strengthening
Every-day motions are created by the ripple effect of muscles connecting your upper and lower…
A healthy living blog from Marshfield Clinic Health System
