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Burnout: When work woes wreak havoc
If thinking about going to work tomorrow fills you with dread, you’re not alone. About…
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OCD: When recurrent thoughts and rituals consume your life
Have you ever met someone who must have everything perfectly arranged? Whether it’s having the…
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Care for your brain with meditation and mindfulness
Stay in the moment. It’s a cliché we’ve all heard, but turns out – this…
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Tips for coping with grief during the holidays
For people dealing with grief, the holidays may not be filled with cheer. Seeing others…
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Does your brain hold the secret to happiness?
Many of us seek and sometimes struggle to find happiness. Merriam-Webster defines happiness as “feeling…
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Pets and mood: Can Fluffy and Fido make you happy?
You enjoy the feeling when your dog meets you at the door or your cat…
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Behavioral tips to help beat depression and anxiety
Stress, adverse experiences and genetics increase your risk for depression, anxiety and other mood disorders.…
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Bipolar disorder: More than mood swings
People who have bipolar disorder experience shifts between depression and intense energy. These shifts aren’t…
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Break the cycle of emotional eating
Do you ever find yourself devouring chocolate cake after a stressful workday, when you’re bored…
A healthy living blog from Marshfield Clinic Health System
