-
Flour power of alternative flours
Have you been fiddling with different flours? Are you curious about your options and what…
-
Heart-healthy meals: Tips for preparing your plate
Editor’s note: This post is the first in a series with information to help you…
-
Seasonal coffee drinks: Hidden calorie culprits
Imagine you had a calorie budget similar to a money budget. If you absolutely could…
-
Pack a lunchbox that’s child-approved and nutritious
“I think many parents pack a nice lunch for their child and then question whether…
-
Break the cycle of emotional eating
Do you ever find yourself devouring chocolate cake after a stressful workday, when you’re bored…
-
Cheat on sweets when baking: Swap oils for fruits
Replace oils with mashed or pureed fruit in baked goods to increase nutrition density, add…
-
Keep your heart young with these 7 tips
If you’re young and feel healthy, heart trouble later in life probably isn’t on your…
-
Try these calorie-cutting salad swaps
Salad sounds like an easy diet hack if you’re trying to lose weight or eat…
-
Watermelon and summertime go hand-in-hand
Watermelon – just the thought of this sweet fruit can make your mouth water. It’s…
A healthy living blog from Marshfield Clinic Health System
