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Health effects of sleep deprivation add up
You may be tired in the morning and hit the snooze button too many times…
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Trouble falling asleep? How to adjust
Acute insomnia, or trouble falling asleep for a few days, typically can be fixed by…
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Weight loss isn’t always a reason: 7 reasons to exercise
“It doesn’t matter who you are or what your health status is,” said Dr. Kori…
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Why do I yawn so much and how can I stop?
Your eyes close from fatigue, you count the minutes until the meeting you’re in is…
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Do kids need naps?
Naptime – those precious moments of peace and quiet. Unfortunately, naptime tends to disappear as children age.…
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‘Sleepy arm’: Oh, that tingly feeling
You sleep, you wake, but your arm is numb. Then comes that tingly sensation known…
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Pillow talk: Choose the right pillow for good support
If you wake up in the morning with achiness, muscle tightness and a sore neck,…
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Can’t sleep? Blame your cellphone
Are your kids groggy despite hitting the pillow at a reasonable time every night? The…
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Ask the expert: Sleep & heart health
How does sleep affect heart health? The quality of your sleep affects your heart health…
A healthy living blog from Marshfield Clinic Health System
