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Miraculous timing: Stroke doesn’t stop this patient
Camping with family and friends is one of the most fun things to do during…
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Patient’s journey: One young man’s story of winning and victory
Ryan Dieringer, as a high school student, lettered in multiple sports and was a tremendously…
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Who are midwives? One midwife describes her role
“With woman” is the literal meaning of the word midwife. That’s exactly how Katie Van…
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Let it snow! Winter wellness tips for you and yours
Winter in the Midwest can feel like a challenge to your health, mentally and physically.…
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Bonus cold-weather sports warmups
Editor’s note: This video is the second in a series to provide warmups for cold-weather…
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Warm up before cold-weather sports
Editor’s note: This video is the first in a series to provide warmups for cold-weather…
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6 advanced exercises for stronger legs
Editor’s note: This video is the third in a series to help you get a…
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5 intermediate exercises for stronger legs
Editor’s note: This video is the second in a series to help you get a…