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Weight loss products that actually work
Diet plans, weight loss medications and weight loss surgery are all weight loss products that…
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A well-balanced diet: The trick for a healthy kiddo
Is it OK to feed my child white bread? Do fruit cups count as fruit?…
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5 tips for intermittent fasting
It’s the most searched diet on the internet. More and more research is being published…
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3 ways to avoid mindless eating
Does screen time while eating mix? Kari Mizgalski, a Marshfield Clinic Health System registered dietitian,…
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Overindulge? 5 ways to get back on track
We have all done it. You’re at a holiday party, celebration or family gathering, and…
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Heavy but healthy: Is it possible?
Obesity is at epidemic levels in the United States, as more than 2 in 3…
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Can you get your body back after pregnancy?
Truthfully, it depends. “Some women never get back to pre-pregnancy weight. Others lose baby weight…
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True or false: Bloated belly equals aching back
Chronic back pain affects many of us at some point in our lives. Perhaps just…
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How often should you weigh yourself?
Some people dread stepping on a scale and seeing their weight number pop up, especially…
A healthy living blog from Marshfield Clinic Health System
