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Anxiety in teenagers: Resources and tips for parents
Early in the school year is a common time for teenagers to display symptoms of…
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Tips and tricks for flying with kids
Flying with kids is already hard, which is why flying with a rowdy, cranky or…
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The Rounds: Train your brain with meditation and mindfulness
Our lives are busier than ever. Between work, raising kids, maintaining social lives and keeping…
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6 tips for better sleep using an ancient perspective
We humans can do many things for better sleep like darkening our room, meditating and…
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Figuring out phobias: Why they start and how to stop them
Does the sight of a needle make you feel like fainting? Do you avoid your…
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Panic attacks: You’re not dying, but talk to your doctor
Panic attacks can make you feel like you’re dying. They cause alarming symptoms, including: Chest…
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Help break the stigma surrounding mental health
Stigma regarding mental illness or mental health issues has long been a problem in the…
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Get bullies to back off
Bullying can take many forms: Playground fights, name calling, spreading rumors and excluding someone from…
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OCD: When recurrent thoughts and rituals consume your life
Have you ever met someone who must have everything perfectly arranged? Whether it’s having the…
A healthy living blog from Marshfield Clinic Health System
