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Osteoporosis: 3 things to know
Low bone density and osteoporosis affect nearly 44 million Americans. Osteoporosis is often called a…
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Vitamin D and calcium important for strong bones beyond childhood
Most people think osteoporosis is something to worry about when they are middle aged or…
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Screening units expand access to mobile mammography
Editor’s note: This story was updated October 2018. Mobile mammography is a powerful tool to…
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Protect your bones from effects of diabetes
Diabetes is known for causing serious side effects including cardiovascular disease, kidney disease, strokes and…
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Build strong bones with breakfast
Two nutrients are key factors in building strong bones – calcium and vitamin D. Calcium…
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Yoga while you work: 4 more poses to do at your desk
Muscle tightness can happen when you sit at a desk all day. Yoga is one…
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Yoga while you work: 5 poses to do at your desk
Sitting at your desk in an office all day can leave your muscles tense and…
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Yoga may help build bones, prevent osteoporosis
“Yoga is a low-impact weight bearing activity, and weight-bearing helps us build bones. Therefore, yoga…
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10 reasons to keep fit as you age
From reducing your risk of osteoporosis to improving your mood, here are 10 reasons to…
A healthy living blog from Marshfield Clinic Health System
