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Heart-healthy meals: Tips for preparing your plate
Editor’s note: This post is the first in a series with information to help you…
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Seasonal coffee drinks: Hidden calorie culprits
Imagine you had a calorie budget similar to a money budget. If you absolutely could…
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The best after-school snacks for kids
“No, it will ruin your dinner.” Parents who use this line when their child asks…
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Sugar shock: What new sugar guidelines mean for your family
New guidelines for sugar consumption in children and teenagers from the American Heart Association might…
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Teach kids healthy habits by saying ‘yes’
Busy family schedules leave little time for parents to actively monitor children’s health habits. Praise,…
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Cheat on sweets when baking: Swap oils for fruits
Replace oils with mashed or pureed fruit in baked goods to increase nutrition density, add…
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Try these calorie-cutting salad swaps
Salad sounds like an easy diet hack if you’re trying to lose weight or eat…
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Eat healthy, save cash with this college grocery list
Instant macaroni and pizza delivery are college staples. Like most foods filling college student fridges…
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Health trend: Why you should cook with turmeric
If you don’t use turmeric in your cooking, you should give it a try. Roasted…
A healthy living blog from Marshfield Clinic Health System
