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7 New Year’s resolutions for better health
The start of a new year is a time we think about bettering ourselves. We…
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Eating healthy for the holidays, plus a low-calorie eggnog recipe
Eating healthy during the holidays can be challenging for people with its rich foods and…
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Healthier cheese pairings for your charcuterie board
Though most of us love a good charcuterie board, some may avoid the cheese for…
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Versatile pumpkin, plus a pumpkin mashed potato recipe
Think of fall or winter, holidays, cheesecake, pancakes, lattes, bread and a common thread through…
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Healthy holiday cooking tips, plus a roasted root vegetable recipe
Holidays are for enjoying the company of family and friends stress free. Nutritious foods and…
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Hunting workouts to get ready for opening day
Getting ready for your next hunting trip should include workouts and exercises weeks in advance…
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Does my child need a daily multivitamin?
If you give your child a multivitamin, you may be surprised to learn that this…
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Hangry symptoms: Why food affects your mood
You know what it means to be “hangry” if you’ve ever had symptoms like snapping…
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Clean eating: How to begin a whole foods diet
A whole food diet consists of foods like brown rice, broccoli, strawberries and kidney beans.…
A healthy living blog from Marshfield Clinic Health System
