-
5 beginner exercises for stronger legs
Editor’s note: This video is one in a series to help you get a strong,…
-
Start your gardening workout with these 8 warm-up stretches
Gardening should produce tasty fruits and vegetables or beautiful flowers and plants, not body aches…
-
Yoga while you work: 4 more poses to do at your desk
Muscle tightness can happen when you sit at a desk all day. Yoga is one…
-
Yoga while you work: 5 poses to do at your desk
Sitting at your desk in an office all day can leave your muscles tense and…
-
Exercises to prevent and fix rounded shoulders
Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also…
-
A pain in my…heel? What you need to know about plantar fasciitis
Do you feel a sharp pain in your heel when you wake up in the…
-
Morning stretches: Part 2
Stiff and sore in the morning? Morning stretches wake up your body gently and help…
-
Treating pain: Dry needling lives up to its name
When it comes to pain, you want as many options as possible to get you…
-
Recumbent bikes: A new cycling craze?
You may have seen them on the road or in the gym, bikes that are…
A healthy living blog from Marshfield Clinic Health System
