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Relief from sciatica is possible, even during pregnancy
Sciatica is a general term describing nerve pain that starts in the low back and…
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6 tips for unlocking muscle tightness
If you’re sitting down as you read this, you might be a candidate for muscle…
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Coming up short? 3 reasons you shrink as you age
Is grandma getting shorter? We’ve all seen it, and no, it’s not an illusion. People…
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True or false: Bloated belly equals aching back
Chronic back pain affects many of us at some point in our lives. Perhaps just…
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Prenatal exercise: Is your fitness routine safe?
Pregnant women may see concerned looks while they exercise and get advice to rest from…
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Workout and watch TV: 5 simple exercises
Exercising while watching TV, instead of sitting on the couch staring at the tube, can…
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Video: Get more core (Part 5): Exercises to strengthen your core
In part 5 of the core muscle workout video series, Ashley, a Marshfield Clinic physical…
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Video: Get more core (Part 4): Trunk, leg strengthening cont.
Make core muscle activation prominent in your workouts. Strengthening these muscles can help reduce your…
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Video: Get more core (Part 3): Trunk, leg strengthening
Every-day motions are created by the ripple effect of muscles connecting your upper and lower…
A healthy living blog from Marshfield Clinic Health System
