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Check yourself: Use good form to get the most out of your workouts
It doesn’t matter what exercise or training program you follow, to get the most out…
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Looking for a winter fitness activity? Try curling
Curling originated in 16th century Scotland where they played on frozen ponds and lochs in…
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Choosing a knee brace? 6 types to consider
A recent knee injury, surgery or pain prompts your physician or physical therapist to recommend…
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Tips for tightness in your IT band
The iliotibial (IT) band can be a common source of pain for runners, sidelining their…
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Rhabdomyolysis: Intense exercise gone wrong
You’ve probably done an intense exercise session and spent the next few days knowing you…
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Patient’s journey: One young man’s story of winning and victory
Ryan Dieringer, as a high school student, lettered in multiple sports and was a tremendously…
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Should you see a doctor before starting an exercise program?
You’ve probably heard this advice before: Talk to your doctor before starting a new exercise…
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Summer spoilers: 7 common summer sports injuries
Summer is perfect for outside sports with family and friends at home, in the park…
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Use two-a-day workouts sparingly
If exercising is good for you, doubling your workouts ought to take you to the…
A healthy living blog from Marshfield Clinic Health System
