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6 stretches for tight hips
Tight hips can be problematic, leading to hip pain, back pain and knee pain. Exercise…
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5 home exercises to strengthen aging legs and prevent falls
Falling is a serious problem, especially in the Midwest. According to the Wisconsin Department of…
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Bonus cold-weather sports warmups
Editor’s note: This video is the second in a series to provide warmups for cold-weather…
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Warm up before cold-weather sports
Editor’s note: This video is the first in a series to provide warmups for cold-weather…
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5 stretches for pain-free, flexible legs (VIDEO)
Editor’s note: This video is the fourth in a series to help you get a…
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Start your gardening workout with these 8 warm-up stretches
Gardening should produce tasty fruits and vegetables or beautiful flowers and plants, not body aches…
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Exercises to prevent and fix rounded shoulders
Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also…
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Morning stretches: Part 2
Stiff and sore in the morning? Morning stretches wake up your body gently and help…
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What a pain in the neck literally! (VIDEO)
Relieve neck pain from poor posture and routine work with stretches and exercises provided by…
A healthy living blog from Marshfield Clinic Health System
