-
Warmup exercises for cold-weather sports
Cold-weather sports require warmups too. Focus on dynamic stretching and warmups are supposed to mimic…
-
6 stretches for tight hips
Tight hips can be problematic, leading to hip pain, back pain and knee pain. Exercise…
-
5 home exercises to strengthen aging legs and prevent falls
Falling is a serious problem, especially in the Midwest. According to the Wisconsin Department of…
-
5 stretches for pain-free, flexible legs (VIDEO)
Editor’s note: This video is the fourth in a series to help you get a…
-
Start your gardening workout with these 8 warm-up stretches
Gardening should produce tasty fruits and vegetables or beautiful flowers and plants, not body aches…
-
Exercises to prevent and fix rounded shoulders
Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also…
-
Morning stretches: Part 2
Stiff and sore in the morning? Morning stretches wake up your body gently and help…
-
What a pain in the neck literally! (VIDEO)
Relieve neck pain from poor posture and routine work with stretches and exercises provided by…
-
Stiff & sore? 6 morning stretches to help
Losing flexibility is a natural part of aging. Unfortunately, this can cause you to wake…
A healthy living blog from Marshfield Clinic Health System
