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Video: Get more core (Part 4): Trunk, leg strengthening cont.
Make core muscle activation prominent in your workouts. Strengthening these muscles can help reduce your…
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Video: Get more core (Part 3): Trunk, leg strengthening
Every-day motions are created by the ripple effect of muscles connecting your upper and lower…
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Cancer survivors can offer good advice for coping
Each year, National Cancer Survivors Day®, gives all people with cancer in their health history…
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Look beyond style when picking sunglasses
For many people, sunglasses are a fashion accessory. They’re not wrong about that, but the…
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Video: Get more core (Part 2): Muscle strengthening workout
Strong, stable core muscles help you better coordinate movement to your arms, legs and spine.…
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Video: Get more core into your workout (Part 1)
Looking to get more core but unsure where to start? We have you covered. This…
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Video: Yoga for athletes: 3 beginner poses
Amateur and professional athletes alike have discovered the benefits of yoga, an ancient Indian exercise…
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Cardio equipment 101: What to know before you get up and go
It’s the time of year when our personal health is top of mind. You may…
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Four steps to ankle injury recovery
When an ankle sprain occurs, the first step towards recovery is first-aid treatment using M.I.C.E., a series of…
A healthy living blog from Marshfield Clinic Health System
