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Cardio vs. lifting: What’s the best exercise for heart health?
You want to improve your heart health and strength, but don’t know the best exercise…
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Exercise and asthma: Could it lead to an attack?
Exercise can lead to an asthma attack. Commonly referred to as exercise-induced asthma, coughing and…
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Causes of fainting: A sign of cardiac issues
According to the American Heart Association, about 41 percent of Americans have fainted at some…
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Prevent hypothermia, heart attacks in cold weather
Walking, shoveling snow and outdoor sports are a normal part of winter for Midwesterners. As…
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Relieve holiday stress with healthy traditions
December has its share of extra holiday stress. Healthy eating habits are out the window.…
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Osteoporosis: 3 things to know
Low bone density and osteoporosis affect nearly 44 million Americans. Osteoporosis is often called a…
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Fun family activities with fitness and exercise in mind
Living an active lifestyle may start with the individual, but a team of supporters and…