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6 tips for better sleep using an ancient perspective
We humans can do many things for better sleep like darkening our room, meditating and…
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Apple cider vinegar: Is it good or just a myth?
Is drinking apple cider vinegar good for you? Or is it a myth that its…
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Lose 1 pound per week: Shop for smart snacks
Editor’s note: This story is one in a series to help you healthfully lose weight…
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Lose 1 pound per week: Dinner dos and don’ts
Editor’s note: This story is one in a series to help you healthfully lose weight…
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Healthy cookies are a treat
It’s hard to say no to cookies. That’s why this cookie recipe is such a…
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Fill up on this healthy, hearty chicken pot pie (RECIPE)
Warm up from winter with this healthy chicken pot pie recipe. It’s chock full of…
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Lose 1 pound per week: Lighten lunch calories
Editor’s note: This story is one in a series to help you healthfully lose weight…
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Is being underweight healthful?
A natural thin-build is OK, and if you maintain a healthy diet and exercise regularly…
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Lose 1 pound per week: Start with breakfast swaps
Editor’s note: This story is one in a series to help you healthfully lose weight…
A healthy living blog from Marshfield Clinic Health System
