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Stress eating? Mental health coping strategies
When people say, “you are what you eat,” you probably think about the importance of…
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Understanding lactose intolerance symptoms and treatments
Lactose is a sugar found in milk and milk products. Some people are unable to…
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Peanut allergy reaction reduced by feeding babies peanut products
To reduce the chance that your child develops a peanut allergy reaction, the nation’s top…
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Leftovers: 3 tips to keep food fresh
With the popularity of meal prepping and during the holiday season when you are likely…
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Preparing meals for motherhood: Freezer meal recipe
As a new parent, you have so many worries of the unknown. One worry on…
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What meat and cancer warnings mean for your health
What you need to know about the recent international meat and cancer warning.
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One banana, two banana: Healthful reasons to eat this dietary staple
When it comes to the most popular fruit we eat, bananas are No. 1. Banana…
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Holiday recipe: Take a healthful approach
What’s a holiday without having your favorite foods, healthy or not? Even people whose job…
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Weight loss surgery sparks couple’s journey to a healthier life
Darren and Danielle Ashbeck knew they wanted kids someday. Their obesity, however, created health challenges…
A healthy living blog from Marshfield Clinic Health System
