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Leftovers: 3 tips to keep food fresh
With the popularity of meal prepping and during the holiday season when you are likely…
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Preparing meals for motherhood: Freezer meal recipe
As a new parent, you have so many worries of the unknown. One worry on…
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What meat and cancer warnings mean for your health
What you need to know about the recent international meat and cancer warning.
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One banana, two banana: Healthful reasons to eat this dietary staple
When it comes to the most popular fruit we eat, bananas are No. 1. Banana…
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Holiday recipe: Take a healthful approach
What’s a holiday without having your favorite foods, healthy or not? Even people whose job…
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Weight loss surgery sparks couple’s journey to a healthier life
Darren and Danielle Ashbeck knew they wanted kids someday. Their obesity, however, created health challenges…
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Fresh vs. frozen: Which one wins the produce debate?
It’s no secret – fruits and vegetables are often the main ingredients of a healthy…
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Patient story: Birder, food lover and now, throat cancer survivor
On October 4, 2021, Philip Brown noticed a swollen area on the right side of…
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A well-balanced diet: The trick for a healthy kiddo
Is it OK to feed my child white bread? Do fruit cups count as fruit?…
A healthy living blog from Marshfield Clinic Health System
